Vegan Mango Lassi: The Ultimate Refreshment
With this onslaught of a heat wave, we need to find ways to cool off. One of my favourite ways to beat the heat is with cool, refreshing foods. You…
With this onslaught of a heat wave, we need to find ways to cool off. One of my favourite ways to beat the heat is with cool, refreshing foods. You…
Homemade nut milks aren’t for everyone. While almond and cashew milks definitely have their perks, let’s face it: they’re on the pricier side. Also, if you have a nut allergy,…
With warmer weather comes cooler drinks. It’s an inverse relationship. Smoothies are a must, and we’ve already told you about our Watermelon Slushie, but what’s the most popular iced drink…
Cauliflower is being turned into a bounty of dishes these days. From smoothies to soups to desserts to now crust, cauliflower is versatile to say the least. With just a…
When sunny weather rolls around, I immediately crave ice cream. Lately, I’ve been craving a different type of ice cream though: nice cream. Nice cream, or vegan ice cream, is…
Most people know about collagen. Many add it to their blended coffees for extra frothiness, or to their smoothies for a subtle nutrient boost. What many don’t know is that…
Homemade almond milk is becoming increasingly popular. There are many benefits to making your own nut milk: it’s cheaper, incomparably creamier, and you know exactly what’s in it (check out…
It's still cold outside, so why not warm up with a nourishing superfood latte? Learn how to make all your favourite café beverages with whole food ingredients. Become your own…
Of all the tubers, sweet potatoes are probably my favourite. I add them as a banana replacement in smoothies, use them in casseroles, and even add ‘em to veggie burgers…
Normally, I go for sweet breakfasts. As you might remember, I’m a huge smoothie fan, and I love oatmeal too. On weekends though, I always crave savoury breakfasts. I’m unsure if…
Did you know that food waste is a huge problem? Approximately $31 billion of food is wasted each year in Canada - that's 40% of the total food produced in…
Staying upbeat during the winter can be tough. For almost all of us Canadians, we’re vitamin D deprived (aka “happiness” vitamin deprived). Personally, seasonal affective “disorder” really impacts me, so…
New Year Everyday: Detox with Superfoods! Feeling tired or sluggish? Don't want to do a drastic cleanse? Embrace a sustainable approach to detox DAILY without deprivation! Learn how to use…
Elevate your holiday beverages with anti-inflammatory ingredients and superfoods! Wow your guests with healthy (hot & cold) bevie alternatives that taste decadent. Cheers to guilt-free sipping! Recipes include: Gingerbread Smoothie …
Cinnamon has been around since before the Pyramids. That's a long time. According to records, it was imported to Egypt back in 2000 BCE (the first Egyptian Pyramid was constructed in…
Make healthy snacking fun, and life more productive! Workplaces are more awesome when no one gets "hangry." Learn tons of healthy snack options to fuel your day, plus tips and…
While I used to consume coffee religiously, I stopped recently because of the caffeine overload to my system. Typical symptoms included: jitters and trembles, an overactive mind, and a mid-afternoon…
Dairy free frozen treats with a special story from Lethbridge, Alberta Screamin Brothers creates dairy free frozen treats made out of coconut milk and natural ingredients. From dairy free ice…