January 2019
Performance Physio
Join Matt for an interactive talk about Performance Physio where he will discuss: What is Performance Physio and why is it different from regular Physiotherapy? Why are you not recovering and what are common false believes regarding injuries, movement and posture that…
Find out more »Keto Winter Recipes: Keto Friendly Comfort Meals
Wintertime can make it hard to stick with any diet — sometimes all you want is a big bowl of your favorite comfort food. Fortunately, with the high-protein, low-carb ketogenic diet, there are many options to fill that void that…
Find out more »Elixir Crafting With Herbalist Yarrow Willard Cl.H.
Many herbs, superfoods and medicinal mushrooms have healing powers that can greatly enhance our health, increase energy, and restore harmony when we are out of balance. In this mini-intensive the Herbal Jedi will share with you how to work with…
Find out more »Energy Boosting Nutrition
Fatigue is one of the most common concerns Dr. Alexa hears from patients. While some cases require intensive treatment, the vast majority of people are making simple mistakes that, when corrected, can make a significant difference in energy levels. Learn about which…
Find out more »February 2019
Mitigating Stress With Mindful & Nutritious Practices
Another interactive and informative event coming to you from Wholistic Health YYC this February! With the new year brings a time of reflection and intention setting for changes we want for our health and wellness in the new year ahead.…
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