November 2018
Nourishing Breakfasts – Nov 15
Looking for some healthy inspo for your next family weekend or BFF brunch? Kickstart your breakfast game with some delicious new (hot + cold) recipes and tips to fuel your day like a champion. The best part of these nutritious…
Find out more »Move Over Turkey!
The holidays are a time where trying to accommodate all sorts of dietary issues can be stressful. Come learn a few easy delicious side dishes to make your holiday meals more accessible and delectable for everyone! This class will include:…
Find out more »Kombucha Homebrew Demo – Learn how to make your own Kombucha!
Lea Ann Luchka, registered Pharmacist in Alberta for 27 years, raw food chef, and alternative healing enthusiast will be taking participants through a demonstration on how to brew a batch of kombucha using Karma Culture’s home brew kit. Lea Ann will be…
Find out more »Immune Boosting Nutrition- Store Tour
Learn how to kick that cold to the curb with tips and tricks from the grocery aisles! Join our Certified Holistic Nutritional Consultant, Heather Mowat, for a tour of immune supportive foods and a discussion on how to fortify your…
Find out more »Everyday Mindfulness with Jessica McDonald, Registered Acupuncturist Chinese Medicine from 360 BrainBody
Jessica, a Traditional Chinese Medicine Acupuncturist and Mindful Meditation leader, will lead you through several practical mindful practices for everyone to start incorporating into their daily life now! From creating rituals before bed to eating mindfully, Jessica will explain the…
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