Blush Blog

Peppermint White Chocolate Coffee Creamer

This peppermint white chocolate creamer is the perfect way to enjoy your favourite holiday coffee at home. Skip the coffee…

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15 Unique Root Vegetable Recipes

Root Vegetables Produce in Canadian winters can be slim picking. If you are looking for new and exciting recipes to…

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Community Partner Spotlight: CUPS

At Blush Lane, we prioritize supporting local and giving back to our community, which is why each of our four…

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7 Ways to Add Nutrition into Kid-Friendly Meals

Do you struggle with picky kids wanting to eat the same thing every night? These tips are a great way…

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Tips for packing lunches from a registered dietitian

Lunch box basics:  You will need a few key basic things in place before packing your kid’s lunch.   First things…

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Make-ahead Lunch Ideas

5 Make-Ahead Lunches Better than a Salad

Looking for desk lunch ideas other than a drab salad? Look no further! These 5 make-ahead lunch ideas are just…

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Smore Recipe

7 Elevated S’mores Recipes

One of the best parts of camping is of course… s’mores! These 7 unique ideas are fun to bring to…

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Healthy Homemade Ice Cream Bars

These healthy homemade ice cream bars are made with just 5 simple ingredients and are completely dairy-free! They make the…

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