Rescued Banana Smoothie
You can include almost any fruit in a banana smoothie, especially rescued and imperfect fruit and help our planet by fighting waste! Smoothies are so versatile, you can play with…
You can include almost any fruit in a banana smoothie, especially rescued and imperfect fruit and help our planet by fighting waste! Smoothies are so versatile, you can play with…
Lighten your step with blended joy! Join Chef Jody Shenkarek to learn five delicious smoothie recipes ranging from green to gold and in between. Expand your knowledge on blended beverages…
You’ve probably read about it in a recent recipe or on your favourite food blogger’s feed. No, it’s not a new superfood that’s popped up on the market (we’re looking…
Well, the holidays are over and for some, it’s time for a reset. If you don’t feel like doing juice or soup cleanses, no problem - they’re not for everyone.…
Our meals typically change with the seasons. During the summer months, we load up on cool, refreshing smoothies (sometimes even for breakfast, lunch, and dinner in my case. Smoothies are…
Join us on Zoom for a free meal planning workshop with Registered Holistic Nutritionist Christina Wilton from Dragonfly Thrive!This January, Spud.ca is on a mission to help you save more…
Preserve your summer veggies and fruit so none of it goes to waste. With a little bit of planning ahead, you can enjoy these deliciously sunny flavours for months to…
You would never guess it based on appearance, but chard is actually a relative of beets. And while it seems to be often overlooked in the produce section--much like the…
It is citrus season, the perfect time to make delicious cakes, cocktails and smoothies. Blood oranges are a beautiful red coloured citrus that is deliciously sweet. They tend to be smaller than other types…
Fall is officially here, and winter won’t be far behind! Fall brings many seasonal favourites like warm comfort meals, pumpkin spice and cozy sweaters, but it also signals the start of flu and cold season and cooler temperatures are known to be associated with an increase in these infections. Some of us have…
When 3pm hits, most kids (and adults for that matter) are in need of a healthy snack. Getting back into routine, working from home and helping the kids do school…
You already know about all the ways collagen can benefit your health, but are you aware of the different types of collagen supplements out there, and which types to use in…
Did you know that ‘salsa’ simply means ‘sauce’ in Spanish, Italian, and Greek? Most of us are familiar with the tomato-based version from Mexican cuisine for its tangy and refreshing…
Zucchini mint lemonade ice pops? Zucchini may not be the first thing that comes to mind when you think of ice pops, but consider this: ice pops are eaten in…
Join our in-house holistic nutritional consultant to gain practical strategies and recipes to boost your brain with the foods you eat. Learning to thrive after a traumatic brain injury, Heather has a vested interest…
Transform your favourite café beverages into "superfood lattes" created with nourishing ingredients. These delicious elixirs are packed with powerful anti-inflammatory, energy, and immune boosting nutrition. Simple and quick to whip…
Boost vitality and reduce inflammation with every day foods! Join our in-house nutritional expert, Heather to learn which foods are anti-inflammatory and learn some creative strategies to eat more of…
Struggling with the sniffles? If you’re like me, I always manage to catch an annual cold. It usually sneaks up on me when I’m stressed or busy. This was especially…
So you have a zillion zucchinis. Maybe you decided to grow some (and it quickly got out of hand), perhaps you had them forced upon you by a gardener friend,…
Zucchini mint lemonade ice pops? Zucchini may not be the first thing that comes to mind when you think of ice pops, but consider this: ice pops are eaten in…