Everything seems possible in spring. It's the season of hope, of fresh life and new…
New Year Everyday: Detox with Superfoods!
Feeling tired or sluggish? Don’t want to do a drastic cleanse? Embrace a sustainable approach to detox DAILY without deprivation! Learn how to use foods to support detoxification pathways and feel great everyday of the year!
Detox-Friendly Recipes will include:
Not-Boring Breakfast Cookies
Everyday Detox Smoothie
Mason Jar Salads
To-Die-For Fruit Dip
Classes are held from 6-8pm at the Roots on Whyte Community Building, 3rd floor conference room. Registration and information in store; $10 deposit required, reimbursed as a gift card at event.
As a Certified Holistic Nutritional Consultant (CHNC) and superfood smoothie enthusiast, Heather believes everyone can get more out of life and is passionate about promoting practical strategies to live more fully and well. With a background in psychology and a personal journey with autoimmune illness, she has a special interest in optimizing energy and resilience through uncomplicated diet and lifestyle upgrades. Heather is a Community Development Coordinator with SPUD.ca & Blush Lane, and in her private nutritional consulting practice @livefullynutrition, she provides inspiring education and motivating coaching in Edmonton, Alberta where she loves exploring the beautiful river valley, cozy coffee shops and naturally, the local food scene!