Blender Powered Barista: Superfood Lattes – March 8th
It's still cold outside, so why not warm up with a nourishing superfood latte? Learn how to make all your favourite café beverages with whole food ingredients. Become your own…
Celebrate the Season: Fresh New Recipes for Spring – February 27, 2018
Spring is just around the bend and we're all excited for lighter eating and the bounty of shoots and early veggies coming into our lives. Join Jody in making a…
Yams Vs. Sweet Potatoes: What’s The Difference?
Of all the tubers, sweet potatoes are probably my favourite. I add them as a banana replacement in smoothies, use them in casseroles, and even add ‘em to veggie burgers…
Zero Waste In The Kitchen – Feb 26th
Approximately $31 billion of food is wasted each year in Canada - that’s 40% of the total food produced in our country! And what can we do? Become more intentional…
Blush Lane + REAP = Local Love
Blush Lane Organic Market is proud to work with organizations with similar values, such as sustainability, community, and supporting local business. One such association that we’ve recently partnered with is…
Crispy, Turmeric-Spiced, Perfectly Roasted Cauliflower
Cauliflower is one of those vegetables that always ends up lurking in my crisper. I buy it thinking that I’ll add it to meals - stir-fries, soups, stews… you name…
Turmeric Tofu Scramble: Quick, Filling, and Easy on the Wallet
Normally, I go for sweet breakfasts. As you might remember, I’m a huge smoothie fan, and I love oatmeal too. On weekends though, I always crave savoury breakfasts. I’m unsure if…
Getting Healthy to Lose Weight: 7 Principles of Fat Burning- February 13th
People focus and work harder and harder on their weight hoping to see change and get healthy. Instead; redirect your focus on "getting healthy" first. This is because your weight…
Meal Planning 101: Eighteen Tips For A Simple Week Of Meals
Meal planning is a great way to help reduce food waste, especially if you can use the same ingredients multiple times, and factor in using your leftovers as well. This means you'll also…
How Blush Lane Reduces Food Waste
Food waste in Canada is a big problem. A huge one actually. Did you know that we waste $31 billion in food each year? That’s almost 40% of all food…
Zero Waste Food Prep – February 8th
Did you know that food waste is a huge problem? Approximately $31 billion of food is wasted each year in Canada - that's 40% of the total food produced in…
The Armpit Cleanse: The What, How, and Why of Switching to Natural Deodorant
Your underarms may not be the first body part you think of when you're considering doing a cleanse. Juice cleanse? Maybe. Armpit cleanse? Crickets. But if you are considering switching…
Beat The Winter Blues: 6 Ways To Stay Motivated During The Winter
Staying upbeat during the winter can be tough. For almost all of us Canadians, we’re vitamin D deprived (aka “happiness” vitamin deprived). Personally, seasonal affective “disorder” really impacts me, so…
A Low-Sugar Smoothie: Skip Banana, Add Cauliflower!
You’ve probably read about it in a recent recipe or on your favourite food blogger’s feed. No, it’s not a new superfood that’s popped up on the market (we’re looking…
Avoid Winter’s Wrath With These Winter Skin Care Tips
If you’re like me, your skin gets really, really dry in the winter. In previous years, I reacted to this cold weather scaly-skin phenomenon by slathering on my ineffective water-based…
Craving A Reset? Try Our Winter Green Smoothie
Well, the holidays are over and for some, it’s time for a reset. If you don’t feel like doing juice or soup cleanses, no problem - they’re not for everyone.…
Hibiscus: Some Say It’s The “New Matcha” – Blush Lane
You may have seen “hibiscus” being thrown around lately; it’s up and coming on the health scene. You’ll often find its characteristic vibrant red hue in tea, kombucha, water kefir,…
5 Easy Ways To Get A Good Night’s Sleep – Blush Lane
During the holidays, sleep is one of those things that can get put on the back burner. You’re busy staying up late drinking mulled wine, spending time with loved ones,…
Easy, Breezy, Holiday Cranberry Tart Recipe – Blush Lane
When we think of cranberries, the first thing that comes to mind is likely cranberry sauce (that or the band, either one). Other popular ways to consume this vibrant berry…
A Vegan Charcuterie Board: Your New Favourite Holiday Appy
During the holidays, dinner parties and potlucks are on the rise. While it’d be nice to arrive at a party empty-handed (because I can be lazy like that), more often…