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Give your heart love with omega-3s

February 15, 2017 - Increasing omega-3s in your diet goes a long way for improving the health of your heart. Whether from omega-3 supplements or heart-healthy foods, give your heart some love. Omega-3s are essential fatty acids, meaning your body needs them to stay healthy. Since human bodies are unable to create omega-3 fatty acids, it is necessary to get them through foods and supplements.
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