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Zero Waste In The Kitchen - Feb 26th

Approximately $31 billion of food is wasted each year in Canada - that’s 40% of the total food produced in our country! And what can we do? Become more intentional by learning tricks to be a part of the solution! Join us as we teach our favourite…
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Getting Healthy to Lose Weight: 7 Principles of Fat Burning- February 13th

People focus and work harder and harder on their weight hoping to see change and get healthy. Instead; redirect your focus on "getting healthy" first. This is because your weight "fat" is dependent on your overall health. Come and join our…
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Zero Waste Food Prep - February 8th

Did you know that food waste is a huge problem? Approximately $31 billion of food is wasted each year in Canada - that's 40% of the total food produced in our country! So what can we do? Become more intentional by learning some tricks…

Conquer Your Cravings with Mindful Eating- January 30th

 Learn how to make delicious healthy recipes that will satisfy your cravings, while also learning strategies on how to tune into your plate, understand what your body is asking for, and enjoy your meals more than ever! Classes are…

New Year Everday: Detox with Superfoods- January 23rd

New Year Everyday: Detox with Superfoods! Feeling tired or sluggish? Don't want to do a drastic cleanse? Embrace a sustainable approach to detox DAILY without deprivation! Learn how to use foods to support detoxification pathways and feel…

Holiday Elixirs- December 12th

Elevate your holiday beverages with anti-inflammatory ingredients and superfoods! Wow your guests with healthy (hot & cold) bevie alternatives that taste decadent. Cheers to guilt-free sipping! Recipes include: Gingerbread…

Plant Based Cocktail Party- December 5th

Tired of the same old veggie trays and chips as the only veggie-friendly options at the party? Learn how to put together a plant-based spread that you can actually get excited about! Healthy mocktails, vegan cheeses, dips, and other fun appetizers…

Healthy Workplace Snacks- November 28th

Make healthy snacking fun, and life more productive! Workplaces are more awesome when no one gets "hangry." Learn tons of healthy snack options to fuel your day, plus tips and tricks for staying focused during busy times. Includes recipes…

Introduction to a Vegan Ketogenic Diet- November 21st

The Vegan ketogenic diet is one of the most restrictive diets, but it is possible to pull it off while maintaining your sanity, decreasing your consumption of animal products, and improving your health. Come to our free class and learn to…

Sweet Treats and Healthy Desserts- October 24th

Dessert doesn't have to mean unhealthy! Swap out refined sugar for some healthier sweet options and learn how to crush those sugar cravings with some healthy sweet treats. We will also be talking about sugar blues and how to eat for energy…