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Holiday Elixirs- December 12th

Holiday Elixirs- December 12th

Elevate your holiday beverages with anti-inflammatory ingredients and superfoods! Wow your guests with healthy (hot & cold) bevie alternatives that taste decadent. Cheers to guilt-free sipping! Recipes include: Gingerbread Smoothie …

5 Amazing Health Benefits Of Cinnamon

5 Amazing Health Benefits of Cinnamon

Cinnamon has been around since before the Pyramids. That's a long time. According to records, it was imported to Egypt back in 2000 BCE (the first Egyptian Pyramid was constructed in…

Healthy Workplace Snacks- November 28th

Healthy Workplace Snacks- November 28th

Make healthy snacking fun, and life more productive! Workplaces are more awesome when no one gets "hangry." Learn tons of healthy snack options to fuel your day, plus tips and…

Give Your Heart Love With Omega-3s

Give your heart love with omega-3s

February 15, 2017 - Increasing omega-3s in your diet goes a long way for improving the health of your heart. Whether from omega-3 supplements or heart-healthy foods, give your heart some love. Omega-3s are essential fatty acids, meaning your body needs them to stay healthy. Since human bodies are unable to create omega-3 fatty acids, it is necessary to get them through foods and supplements.

Screamin Brothers

Dairy free frozen treats with a special story from Lethbridge, Alberta Screamin Brothers creates dairy free frozen treats made out of coconut milk and natural ingredients. From dairy free ice…

Eating For Energy Cooking Class

Eating for Energy Cooking Class

Class Date: Tuesday March 29, 2016 Allie is a Transformational Holistic Health Coach and owner of Allie White Wellness. It is her life mission to help people all over the…

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