Vegan Mango Lassi: The Ultimate Refreshment
With this onslaught of a heat wave, we need to find ways to cool off. One of my favourite ways to beat the heat is with cool, refreshing foods. You…
Why You’ll Love Sunflower Seed Milk (Maybe More Than Almond)
Homemade nut milks aren’t for everyone. While almond and cashew milks definitely have their perks, let’s face it: they’re on the pricier side. Also, if you have a nut allergy,…
A Cafe-Quality Iced Latte You Can Make At Home
With warmer weather comes cooler drinks. It’s an inverse relationship. Smoothies are a must, and we’ve already told you about our Watermelon Slushie, but what’s the most popular iced drink…
Why You Need To Try Cauliflower Pizza Crust ASAP
Cauliflower is being turned into a bounty of dishes these days. From smoothies to soups to desserts to now crust, cauliflower is versatile to say the least. With just a…
3 Vegan “Nice Cream” Recipes to Kick Off Summer (All Under 5 Ingredients!)
When sunny weather rolls around, I immediately crave ice cream. Lately, I’ve been craving a different type of ice cream though: nice cream. Nice cream, or vegan ice cream, is…
The Scoop On Collagen Powder: Marine Vs. Bovine
Most people know about collagen. Many add it to their blended coffees for extra frothiness, or to their smoothies for a subtle nutrient boost. What many don’t know is that…
5 Dreamy Almond Pulp Recipes You’ll Go Nuts For
Homemade almond milk is becoming increasingly popular. There are many benefits to making your own nut milk: it’s cheaper, incomparably creamier, and you know exactly what’s in it (check out…
Blender Powered Barista: Superfood Lattes – March 8th
It's still cold outside, so why not warm up with a nourishing superfood latte? Learn how to make all your favourite café beverages with whole food ingredients. Become your own…
Yams Vs. Sweet Potatoes: What’s The Difference?
Of all the tubers, sweet potatoes are probably my favourite. I add them as a banana replacement in smoothies, use them in casseroles, and even add ‘em to veggie burgers…
Turmeric Tofu Scramble: Quick, Filling, and Easy on the Wallet
Normally, I go for sweet breakfasts. As you might remember, I’m a huge smoothie fan, and I love oatmeal too. On weekends though, I always crave savoury breakfasts. I’m unsure if…
Zero Waste Food Prep – February 8th
Did you know that food waste is a huge problem? Approximately $31 billion of food is wasted each year in Canada - that's 40% of the total food produced in…
Beat The Winter Blues: 6 Ways To Stay Motivated During The Winter
Staying upbeat during the winter can be tough. For almost all of us Canadians, we’re vitamin D deprived (aka “happiness” vitamin deprived). Personally, seasonal affective “disorder” really impacts me, so…
New Year Everday: Detox with Superfoods- January 23rd
New Year Everyday: Detox with Superfoods! Feeling tired or sluggish? Don't want to do a drastic cleanse? Embrace a sustainable approach to detox DAILY without deprivation! Learn how to use…
Holiday Elixirs- December 12th
Elevate your holiday beverages with anti-inflammatory ingredients and superfoods! Wow your guests with healthy (hot & cold) bevie alternatives that taste decadent. Cheers to guilt-free sipping! Recipes include: Gingerbread Smoothie …
5 Amazing Health Benefits of Cinnamon
Cinnamon has been around since before the Pyramids. That's a long time. According to records, it was imported to Egypt back in 2000 BCE (the first Egyptian Pyramid was constructed in…
Healthy Workplace Snacks- November 28th
Make healthy snacking fun, and life more productive! Workplaces are more awesome when no one gets "hangry." Learn tons of healthy snack options to fuel your day, plus tips and…
Matcha Powder Lattes: The Crash-Free Coffee Alternative
While I used to consume coffee religiously, I stopped recently because of the caffeine overload to my system. Typical symptoms included: jitters and trembles, an overactive mind, and a mid-afternoon…
Give your heart love with omega-3s
February 15, 2017 - Increasing omega-3s in your diet goes a long way for improving the health of your heart. Whether from omega-3 supplements or heart-healthy foods, give your heart some love. Omega-3s are essential fatty acids, meaning your body needs them to stay healthy. Since human bodies are unable to create omega-3 fatty acids, it is necessary to get them through foods and supplements.
Boosting Belly Health
Recipes from the Boosting Belly Health cooking class with Stephanie Long.
Screamin Brothers
Dairy free frozen treats with a special story from Lethbridge, Alberta Screamin Brothers creates dairy free frozen treats made out of coconut milk and natural ingredients. From dairy free ice…