Chicken is a mealtime staple and takes on different flavours so well, but it can be easy to fall into a chicken rut, going back to the same tried and true recipes. Mix up your dinner or meal prepping with…
Fall might be creeping up on us, but we’re not ready to say goodbye to summer drinks (helloooo watermelon slushie!). This slushie is tangy, refreshing, ridiculously easy to make, and so much healthier than the gas station counterpart. Green Grape…
When 3pm hits, most kids (and adults for that matter) are in need of a healthy snack. Getting back into routine, working from home and helping the kids do school work can be long and exhausting. To keep energy levels…
You already know about all the ways collagen can benefit your health, but are you aware of the different types of collagen supplements out there, and which types to use in which foods? Collagen has become a health-food buzzword, and as…
Do you know what the worst part of working out during the summer is? Having to cool down in the sticky humid air, and not cooling down nearly quick enough. It seems like no matter how long you’re keeping that…
Slow roasted beets are not only a fall staple, but they are also perfect in fresh summer salads! Make this beet summer salad to enjoy on its own or as a side to your next bbq cookout. Ingredients: 4…
Did you know that ‘salsa’ simply means ‘sauce’ in Spanish, Italian, and Greek? Most of us are familiar with the tomato-based version from Mexican cuisine for its tangy and refreshing taste. And while it’s perfectly delicious, don’t get trapped into…
Zucchini mint lemonade ice pops? Zucchini may not be the first thing that comes to mind when you think of ice pops, but consider this: ice pops are eaten in the summer, and zucchini is in season in the summer.…
While turning on your oven might be the last thing you want to do in this heat wave, guaranteed you’ll want to turn it on for this plum tart. With juicy plums and a buttery crumble, this is the perfect…
Remember, as a kid, going to the corner store and getting those frozen drinks that caused the biggest brain freeze you could ever imagine. That was great when we were younger, but now as adults, we are maybe looking for…