Rescued Banana Smoothie
You can include almost any fruit in a banana smoothie, especially rescued and imperfect fruit and help our planet by fighting waste! Smoothies are so versatile, you can play with…
A Low-Sugar Smoothie: Skip Banana, Add Cauliflower!
You’ve probably read about it in a recent recipe or on your favourite food blogger’s feed. No, it’s not a new superfood that’s popped up on the market (we’re looking…
Craving A Reset? Try Our Winter Green Smoothie
Well, the holidays are over and for some, it’s time for a reset. If you don’t feel like doing juice or soup cleanses, no problem - they’re not for everyone.…
Warm Smoothies Are The Perfect Winter Breakfast
Our meals typically change with the seasons. During the summer months, we load up on cool, refreshing smoothies (sometimes even for breakfast, lunch, and dinner in my case. Smoothies are…
6 Easy Ways to Preserve Your Fresh Summer Produce
Preserve your summer veggies and fruit so none of it goes to waste. With a little bit of planning ahead, you can enjoy these deliciously sunny flavours for months to…
All The Ways You Can Use Chard
You would never guess it based on appearance, but chard is actually a relative of beets. And while it seems to be often overlooked in the produce section--much like the…
You Wont Want To Share This Blood Orange Cake- A Recipe
It is citrus season, the perfect time to make delicious cakes, cocktails and smoothies. Blood oranges are a beautiful red coloured citrus that is deliciously sweet. They tend to be smaller than other types…
5 Fall Foods to Help Build Immune Support
Fall is officially here, and winter won’t be far behind! Fall brings many seasonal favourites like warm comfort meals, pumpkin spice and cozy sweaters, but it also signals the start of flu and cold season and cooler temperatures are known to be associated with an increase in these infections. Some of us have…
Easy Healthy Afternoon Snack Ideas
When 3pm hits, most kids (and adults for that matter) are in need of a healthy snack. Getting back into routine, working from home and helping the kids do school…
Our Top 5 Favourite Collagen Recipes
You already know about all the ways collagen can benefit your health, but are you aware of the different types of collagen supplements out there, and which types to use in…
5 Refreshing Fruit Salsa Recipes To Try Now
Did you know that ‘salsa’ simply means ‘sauce’ in Spanish, Italian, and Greek? Most of us are familiar with the tomato-based version from Mexican cuisine for its tangy and refreshing…
Keep Cool With Sugar-Free Zucchini Mint Lemonade Ice Pops
Zucchini mint lemonade ice pops? Zucchini may not be the first thing that comes to mind when you think of ice pops, but consider this: ice pops are eaten in…
Kick The Cold With This Immune-Boosting Tonic
Struggling with the sniffles? If you’re like me, I always manage to catch an annual cold. It usually sneaks up on me when I’m stressed or busy. This was especially…
7 Awesome Ways To Use Up Zucchini
So you have a zillion zucchinis. Maybe you decided to grow some (and it quickly got out of hand), perhaps you had them forced upon you by a gardener friend,…
Keep Cool With Zucchini Mint Lemonade Ice Pops
Zucchini mint lemonade ice pops? Zucchini may not be the first thing that comes to mind when you think of ice pops, but consider this: ice pops are eaten in…
Vegan Mango Lassi: The Ultimate Refreshment
With this onslaught of a heat wave, we need to find ways to cool off. One of my favourite ways to beat the heat is with cool, refreshing foods. You…
Why You’ll Love Sunflower Seed Milk (Maybe More Than Almond)
Homemade nut milks aren’t for everyone. While almond and cashew milks definitely have their perks, let’s face it: they’re on the pricier side. Also, if you have a nut allergy,…
A Cafe-Quality Iced Latte You Can Make At Home
With warmer weather comes cooler drinks. It’s an inverse relationship. Smoothies are a must, and we’ve already told you about our Watermelon Slushie, but what’s the most popular iced drink…
Why You Need To Try Cauliflower Pizza Crust ASAP
Cauliflower is being turned into a bounty of dishes these days. From smoothies to soups to desserts to now crust, cauliflower is versatile to say the least. With just a…
3 Vegan “Nice Cream” Recipes to Kick Off Summer (All Under 5 Ingredients!)
When sunny weather rolls around, I immediately crave ice cream. Lately, I’ve been craving a different type of ice cream though: nice cream. Nice cream, or vegan ice cream, is…