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Immunity Foods

5 Fall Foods to Help Build Immune Support

Fall is officially here, and winter won’t be far behind! Fall brings many seasonal favourites like warm comfort meals, pumpkin spice and cozy sweaters, but it also signals the start of flu and cold season and cooler temperatures are known to be associated with an increase in these infections. Some of us have headed back to school or work by now (however that might look this year) but even with continued social and physical distancing…

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