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Getting Healthy to Lose Weight: 7 Principles of Fat Burning- February 13th

People focus and work harder and harder on their weight hoping to see change and get healthy. Instead; redirect your focus on “getting healthy” first. This is because your weight “fat” is dependent on your overall health.
Come and join our free class and get inspired how to increase someone’s health and to have the weight come off.
Registration & information in-store, $10 deposit required, reimbursed as a gift card at event.

Classes held from 6-8 pm at the Roots on Whyte Community Building, 3rd floor conference room.

Friederike is a personal chef who focuses on using local, seasonal, organic whole foods. For more information about Friederike, please visit www.refreshorganic.com