In case you’ve missed the hype about Buddha bowls, they’re colourful bowls of vegetables, grains, protein and other healthy foods. Once you see them, you’ll definitely want to try them! Buddha bowls are one of this year’s most popular food…
Intuitive eating is a process of learning to tune into our bodies signals and ask what type of nourishment we need in that moment. It’s about being mindful with food and appreciating how it effects our body on a physical,…
Join us for the Caring for your Skin Microbiome Talk Series with local scientist and Founder of Ellie Bianca, Evelyne Nyairo. Dive into the significance of the bacteria that live on and in the skin and its effect on overall health and…
This class will teach you just how easy fermentation at home can be. You will learn how to make your own kombucha, sauerkraut, pickles, and more! You will also learn about promoting a healthy gut and how to incorporate fermented…
Summer is around the corner (we can only hope) and with it comes an influx of fresh local produce, especially nutrient dense greens. Most manufactured vinaigrettes and dressings contain a long list of unnatural ingredients and preservatives. When you learn the…
We are excited to have Poppy Innovations join us for an interactive adult + child seed planting class! Bring your children and join us on May 15 to learn about the benefits of getting kids in the garden (or involved…
PLANT A SEED FOR EARTH DAY! MONDAY, APRIL 22 12 - 2 PM JOIN US AT ONE OF OUR BLUSH LANE LOCATIONS ON APRIL 22 TO PLANT SOME SEEDS TO TAKE HOME WITH YOU AND WATCH THEM GROW. SEEDS, SOIL…
Learn how to make delicious healthy recipes that will satisfy your cravings, while also learning strategies on how to tune into your plate, understand what your body is asking for, and enjoy your meals more than ever! Registration: a $10…
Transform your favourite café beverages into "superfood lattes" created with nourishing ingredients. These delicious elixirs are packed with powerful anti-inflammatory, energy, and immune boosting nutrition. Simple and quick to whip up in a blender, these warm beverages are so tasty,…
Join us for the Caring for your Skin Microbiome Talk Series with local scientist and Founder of Ellie Bianca, Evelyne Nyairo. Dive into the significance of the bacteria that live on and in the skin and its effect on overall health and…