Being at home more than usual isn’t easy. Do you find yourself mindlessly snacking because you are bored or stressed? Do you feel like you could use more energy throughout the day? Did you know your food choices can impact your mood AND your immune system?
There are a lot of things we have no control over as we continue to face new challenges everyday, but we can be proactive about fuelling our bodies with foods that support ongoing mental resilience and healthy immunity!
Join our Nutritional Consultant, Heather Mowat, for a live virtual cooking class as she demonstrates pantry-based and nourishing snack recipes that are simple and satisfying… because let’s face it – staying home is a marathon that requires good fuel!
– 1 hour virtual cooking class delivered via Zoom in the comfort and safety of your own home
– overview of specific foods that boost your mood and immunity
– discussion on the anatomy of a healthy snack and the key principles to be mindful of when feeling “hangry”
– recipes you can make at home that are both adult & kid friendly!
– Q&A following recipe demonstration
Note: For those who are registered, a Zoom link will be shared via email 48 hours prior to the event.
About the host: As a Certified Holistic Nutritional Consultant (CHNC) and healthy snack aficionado, Heather believes everyone can get more out of life and is passionate about promoting practical strategies to live more fully and well, even in the most challenging of times. On the journey of learning to thrive after meningitis and a subsequent traumatic brain injury, Heather has a special interest in brain and mental health and building resilience for life’s unexpected setbacks.
Heather is the Community Engagement Lead for SPUD.ca and Blush Lane Organic Market in Edmonton, Alberta. She loves to connect people with healthy options, is an enthusiastic wellness educator, and enjoys teaching cooking classes. You can often find her whipping up new recipes, cycling in the river valley, or sipping on a soy americano misto.