Are you experiencing additional stress right now with everything going on in the world? Do you feel like your stress is compromising your immune system or mental health?
When it comes to our wellbeing, there are many factors we can control. Making the right food choices to support our immunity and knowing the best herbal and nutritional supplements to take is key.
Join Michelle McGrattan for a 45 minute webinar on ways you can support your immune system NOW so you feel better physically and mentally while we navigate the uncertainty of the coming weeks.
Michelle will discuss the following:
- The direct role of whole foods in virus prevention
- The best supplements to be taking right now and why
- Meal ideas to naturally support you and your family’s well-being
- The importance of the gut-brain immune connection and how you can support it
At the end of the session Michelle will do a Q&A. So grab a glass of your favourite beverage and join us online at 7 PM MDT! Note: For those who have registered, you will be sent the Zoom webinar link 48hrs prior to the event.
About the Host, Michelle McGrattan:
Michelle McGrattan is a certified Precision Nutrition Coach. She he is also a full time mama and Barre instructor here in Calgary. After obtaining her degree, her introduction into the fitness industry began while working at MuscleMag/Oxygen Magazine/Inside Fitness, while also obtaining her Nutrition Certification. Michelle also competed on stage at a provincial and national level in bikini fitness competitions for Ontario and Canada.
Michelle’s focus is on how to use food as fuel and to ditch the diet mentality. She is on a journey to help others look, feel and perform at their best, whether they’re at an athletic level or are at the beginning stages of being committed to leading a healthier lifestyle.