Intuitive eating is a process of learning to tune into our bodies signals and ask what type of nourishment we need in that moment. It’s about being mindful with food and appreciating how it effects our body on a physical, mental and emotional level.
It’s also about learning to trust yourself and become empowered when it comes to food. We’ve been taught to listen to everyone else except ourselves when it comes to food / nutrition and that it’s a one size fits all approach (hello diet culture). This is harmful because we start to believe that we don’t know best – but here’s a secret – we do!
Join us on June 12th with Holistic Wellness Coach, Jen Miller, to learn how you can build your intuitive eating “muscle” and become more mindful when it comes to food.
Space is limited and registration is necessary. The cost is $10, which will be reimbursed as a $10 Blush Lane coupon.
About the Host, Jen Miller:
Jen Miller is a Holistic Wellness Coach, Certified Holistic Nutritional Consultant (C.H.N.C) and has a Bachelor of Arts in Psychology.
In her business, Glowing Minds Wellness, Jen works mainly with women who are looking to improve their overall health and wellness, as well as to support them during times of life when they are dealing with more stress, anxiety or uncertainty.
This could be during life transitions like career change, adjusting to your 20s or 30s, getting married, starting a family, or those who are working in intense and stressful jobs.
Jen specializes in stress resiliency and emotional well-being, and works with three pillars of wellness – nutrition, lifestyle and mindset.
Jen offers 1:1 private coaching, online wellness programs, corporate lunch n’ learns, and events / workshops in the community. You can learn more about her at www.glowingmindswellness.com