The beginning of the year can often provoke a lot of thoughts and feelings about our eating and overall health. We are immediately bombarded by messages on how to recover from the holiday festivities by changing our diets and it can become a little overwhelming. Join Michelle McGrattan as she talks about ditching those unsustainable diets and how to maintain an overall balanced diet that is viable and leaves you feeling happy and connected.
Michelle will cover: how to balance your macros, tips on curbing those sugar cravings post holidays and meal prep tips to keep you organized. She will share some of her favourite family recipes (including ways to sneak extra veggies in) and will sample her delicious cashew cookie protein bars!
Join us for this fun and interactive event at Blush Lane Marda Loop. Space is limited and registration is necessary. The cost to attend is $10, which will be reimbursed as a $10 Blush Lane coupon. In addition, Botanica protein powders will be 20% off that day.
About the Host, Michelle McGrattan:
Michelle McGrattan is a certified Precision Nutrition Coach. She he is also a full time mama and Barre instructor here in Calgary. After obtaining her degree, her introduction into the fitness industry began while working at MuscleMag/Oxygen Magazine/Inside Fitness, while also obtaining her Nutrition Certification. Michelle also competed on stage at a provincial and national level in bikini fitness competitions for Ontario and Canada.
Michelle’s focus is on how to use food as fuel and to ditch the diet mentality. She is on a journey to help others look, feel and perform at their best, whether they’re at an athletic level or are at the beginning stages of being committed to leading a healthier lifestyle.