According to Ayurveda, as the days get shorter and darker, transitioning from Summer to Autumn, we’re moving out of pitta season and into vata season, where air and ether elements dominate.
You may experience a bit of a scattered feeling or a general desire to slow down. Your need to become grounded may have you craving time in nature and warm foods. It’s in our favor to rest more and eat easy to digest, warming, unctuous “one pot” foods such as soups, stews, casseroles etc to support the variable appetite and digestion that can occur. There are potential built-up disturbances from your summertime lifestyle that can surface in autumn and may become balanced with proper dietary and lifestyle considerations.
Space is limited and registration is necessary. The cost is $10, which will be reimbursed as a $10 Blush Lane coupon.
About the instructor, Jessica: Jessica is an Ayurveda Practitioner, Remedial Massage Therapist & E-RYT 200. Jessica specializes in Ayurveda pulse reading, diet and lifestyle consultations & counselling, Ayurveda cuisine, Ayurveda Yoga Therapy, Turiya Therapy (Marma Chikitsa), massage, aesthetics & beauty treatments.
Jessica is the owner of La Vida Veda Ayurveda & Yoga School and she currently lives and works between Costa Rica and Canada, providing international clients with Ayurveda and other healing treatments, yoga retreats, seminars, and yoga teacher trainings.