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Anti-Inflammatory Foods With Heather Mowat

Increase vitality and reduce inflammation with food on an everyday basis. Learn which foods are anti-inflammatory and learn some creative strategies eat more of them! Will include breakfast, lunch/dinner, snack and dessert recipes options. Registration and information in store; $10…

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5 Amazing Health Benefits of Cinnamon

Cinnamon has been around since before the Pyramids. That's a long time. According to records, it was imported to Egypt back in 2000 BCE (the first Egyptian Pyramid was constructed in 2630 BCE), and it’s been spicing up cuisines worldwide ever…

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