Probiotics Vs Prebiotics: What’s the Difference?
Gut health has been a topic of much discussion, and for good reason: a healthy…
6 Ingredient Creamy Cauliflower Pasta Sauce
Who knew vegetables could taste this good?! This creamy sauce uses cauliflower as a base…
Slow Simmered Bolognese and Spaghetti
The joy of sipping a glass of red wine while watching a big pot of…
The Perfect Winter Apple Cinnamon Rolls Recipe
Fall means it’s time for apples and all the delicious baking associated with them. Apple pies, apple butter, apple crisp –…
Fall In Love With These 5 Parsnip Recipes
Parsnips often get overlooked. They are sweet, hearty and full of nutritional benefits. The parsnip is…
Stout Beef Stew
Stout beef stew is a classic warming dish that's perfect for fall! With the addition…
Thank You To Our Customers for Helping Feed Our Communities!
Did you know that 1 in 10 Canadian households are food insecure? From September 1-15,…
The Perfect Twice Baked Potatoes
I often write about the underrated potato, a vegetable we really enjoy. When I cook,…
3 Easy Cranberry Recipes (Aside From Sauce)
When we think of cranberries, the first thing that comes to mind is likely cranberry…
5 Fall Foods to Help Build Immune Support
Fall is officially here, and winter won’t be far behind! Fall brings many seasonal favourites like warm comfort meals, pumpkin spice and cozy sweaters, but it also signals the start of flu and…
Roast The Perfect Veggies In 5 Easy Steps
Ever wonder why some of your vegetables come out soggy and some do not even…
You’ll Fall In Love With The Baked Apple Apple Pies
These. Are. Really. Good. Pardon my poor grammar, but these tasty treats were so delicious…