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December 2018

Kids in the Kitchen: Holiday Baking

December 18, 2018 @ 6:00 pm - 8:00 pm MST
Roots On Whyte (Community Building), 8135 102 Street Northwest, Edmonton, AB T6E 4A4
Edmonton, T6E 4A4 CA
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Kids who cook are set up to be healthier adults who cook!  Baking is a fabulous way to promote joy and have fun in creating something with our hands that tastes delicious, all while teaching some basic cooking skills. Join…

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January 2019

New Year Everyday: Detox with Superfoods

January 10 @ 6:00 pm - 8:00 pm MST
Roots On Whyte (Community Building), 8135 102 Street Northwest, Edmonton, AB T6E 4A4
Edmonton, T6E 4A4 CA
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Feeling tired or sluggish? Don't want to do a drastic cleanse? Embrace a sustainable approach to detox DAILY without deprivation! Learn how to use foods to support detoxification pathways and feel great everyday of the year. Detox-Friendly Recipes will include: …

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Plant-Based Soups and Stews

January 15 @ 6:00 pm - 8:00 pm MST
Roots On Whyte (Community Building), 8135 102 Street Northwest, Edmonton, AB T6E 4A4
Edmonton, T6E 4A4 CA
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Winter got you down? Warm up and learn how you can make a variety of delicious plant-based soups and stews that can keep you cozy and satisfied for the rest of the season. Recipes and samples will be provided! Registration: a…

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The Wonderful World of Adaptogens

January 16 @ 7:00 pm - 8:00 pm MST
Blush Lane Organic Market Marda Loop, 2044 33 Avenue Southwest, Calgary, AB T2T 1Z4
Calgary, T2T 1Z4 CA
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Are you chronically stressed? Are you struggling to keep up in today's fast pace high-stress society? Join Jeffrey McKay from Light Cellar, as he will open the doors into the most amazing class of herbs, adaptogens! Adaptogenic herbs hold the secrets to bringing…

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Performance Physio

January 23 @ 7:00 pm - 8:00 pm MST
Blush Lane Organic Market Marda Loop, 2044 33 Avenue Southwest, Calgary, AB T2T 1Z4
Calgary, T2T 1Z4 CA
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Join Matt for an interactive talk about Performance Physio where he will discuss: What is Performance Physio and why is it different from regular Physiotherapy? Why are you not recovering and what are common false believes regarding injuries, movement and posture that…

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Keto Winter Recipes: Keto Friendly Comfort Meals

January 29 @ 6:00 pm - 8:00 pm MST
Roots On Whyte (Community Building), 8135 102 Street Northwest, Edmonton, AB T6E 4A4
Edmonton, T6E 4A4 CA
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Wintertime can make it hard to stick with any diet — sometimes all you want is a big bowl of your favorite comfort food. Fortunately, with the high-protein, low-carb ketogenic diet, there are many options to fill that void that…

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Elixir Crafting With Herbalist Yarrow Willard Cl.H.

January 30 @ 7:00 pm - 8:30 pm MST
Blush Lane Organic Market Marda Loop, 2044 33 Avenue Southwest, Calgary, AB T2T 1Z4
Calgary, T2T 1Z4 CA
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Many herbs, superfoods and medicinal mushrooms have healing powers that can greatly enhance our health, increase energy, and restore harmony when we are out of balance. In this mini-intensive the Herbal Jedi will share with you how to work with…

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Energy Boosting Nutrition

January 31 @ 7:00 pm - 8:15 pm MST
Blush Lane Organic Market Bridgeland, 617 Meredith Road Northeast, Calgary, AB T2E 2W5
Calgary, T2E 2W5 CA
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Fatigue is one of the most common concerns Dr. Alexa hears from patients. While some cases require intensive treatment, the vast majority of people are making simple mistakes that, when corrected, can make a significant difference in energy levels. Learn about which…

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February 2019

Mitigating Stress With Mindful & Nutritious Practices

February 6 @ 6:30 pm - 7:30 pm MST
Blush Lane Organic Market Marda Loop, 2044 33 Avenue Southwest, Calgary, AB T2T 1Z4
Calgary, T2T 1Z4 CA
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Another interactive and informative event coming to you from Wholistic Health YYC this February! With the new year brings a time of reflection and intention setting for changes we want for our health and wellness in the new year ahead.…

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Healthy Valentine’s Desserts

February 14 @ 6:00 pm - 8:00 pm MST
Roots On Whyte (Community Building), 8135 102 Street Northwest, Edmonton, AB T6E 4A4
Edmonton, T6E 4A4 CA
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Embrace some healthy indulgences themed to celebrate love! Join Heather for an evening full of delicious, nutritious desserts and learn new ways to treat your Valentine.  Space is limited and registration is necessary. The cost is $10, which will be…

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