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November 2018

Everyday Mindfulness with Jessica McDonald, Registered Acupuncturist Chinese Medicine from 360 BrainBody

November 1 @ 7:00 pm - 8:15 pm MDT
Blush Lane Organic Market Marda Loop, 2044 33 Avenue Southwest, Calgary, AB T2T 1Z4
Calgary, T2T 1Z4 CA
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Mindfulness is not a technique but a way of being that fosters a loving relationship to your whole self and to your inner and outer experiences. Although not a technique, there are things that we can do in our everyday life…

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Plant-Based Paleo Meals – Nov 6

November 6 @ 6:00 pm - 8:00 pm MST
Blush Lane Whyte Avenue, 8135 102 St NW
Edmonton, Alberta T6E 4A4 Canada
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$10

Think eating paleo has to mean tons of meat? Think again! Learn how to prepare a variety of easy-to-make plant-based meals that fit the paleo lifestyle, how to adjust the paleo framework to combine it with a plant-based approach, and…

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Treating the Whole not the Parts – The ConnectTherapy Approach to Care, Jennifer Nagy MScPT of 360 BrainBody

November 8 @ 7:00 pm - 8:15 pm MST
Blush Lane Organic Market Marda Loop, 2044 33 Avenue Southwest, Calgary, AB T2T 1Z4
Calgary, T2T 1Z4 CA
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Please join Jennifer at Blush Lane Marda Loop to discuss what ConnectTherapy means to her and how it has changed her practice. This discussion will focus on: - What is ConnectTherapyTM and why a whole body approach to care is beneficial. - How assessment through movement…

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Beating Burnout: Surviving Modern Life Without Crashing and Burning – Nov 10

November 10 @ 11:00 am - 12:00 pm MST
Blush Lane Organic Market Bridgeland, 617 Meredith Rd
Calgary, Alberta T2E 2W5 Canada
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$10

The demands of life these days can be immense. From work, to managing a household, to raising children or caring for a family, it can feel like the work never ends. So what if you weren’t trying to make it…

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Nourishing Breakfasts – Nov 15

November 15 @ 6:00 pm - 8:00 pm MST
Blush Lane Whyte Avenue, 8135 102 St NW
Edmonton, Alberta T6E 4A4 Canada
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$10

Looking for some healthy inspo for your next family weekend or BFF brunch? Kickstart your breakfast game with some delicious new (hot + cold) recipes and tips to fuel your day like a champion. The best part of these nutritious…

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Move Over Turkey!

November 20 @ 6:00 pm - 8:00 pm MST
Roots On Whyte (Community Building), 8135 102 Street Northwest, Edmonton, AB T6E 4A4
Edmonton, T6E 4A4 CA
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The holidays are a time where trying to accommodate all sorts of dietary issues can be stressful. Come learn a few easy delicious side dishes to make your holiday meals more accessible and delectable for everyone! This class will include:…

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Kombucha Homebrew Demo – Learn how to make your own Kombucha!

November 20 @ 6:30 pm - 7:30 pm MST
Blush Lane Organic Market Aspen Woods, 3000-10 Aspen Stone Boulevard Southwest, Calgary, AB T3H 0K3
Calgary, T3H 0K3 CA
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Lea Ann Luchka, registered Pharmacist in Alberta for 27 years, raw food chef, and alternative healing enthusiast will be taking participants through a demonstration on how to brew a batch of kombucha using Karma Culture’s home brew kit. Lea Ann will be…

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Immune Boosting Nutrition- Store Tour

November 21 @ 7:00 pm - 8:30 pm MST
Roots On Whyte (Community Building), 8135 102 Street Northwest, Edmonton, AB T6E 4A4
Edmonton, T6E 4A4 CA
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Learn how to kick that cold to the curb with tips and tricks from the grocery aisles! Join our Certified Holistic Nutritional Consultant, Heather Mowat, for a tour of immune supportive foods and a discussion on how to fortify your…

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Everyday Mindfulness with Jessica McDonald, Registered Acupuncturist Chinese Medicine from 360 BrainBody

November 29 @ 7:00 pm - 8:15 pm MST
Blush Lane Organic Market Marda Loop, 2044 33 Avenue Southwest, Calgary, AB T2T 1Z4
Calgary, T2T 1Z4 CA
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Jessica, a Traditional Chinese Medicine Acupuncturist and Mindful Meditation leader, will lead you through several practical mindful practices for everyone to start incorporating into their daily life now! From creating rituals before bed to eating mindfully, Jessica will explain the…

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December 2018

Raw & Vegan Christmas

December 4 @ 6:00 pm - 8:00 pm MST
Roots On Whyte (Community Building), 8135 102 Street Northwest, Edmonton, AB T6E 4A4
Edmonton, T6E 4A4 CA
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Let your creativity shine through with the Best Raw Food Christmas Recipes ever!  As Christmas is fast approaching, I thought it would be fun to share a list of raw & vegan Christmas menu ideas – from breakfast to drinks, sweet snacks,…

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