Get ready for the fall schedule with these simple meal prep hacks.  Soups & Salads in a jar are both economical and make for easy grab-and-go lunches.  Recipes will be gluten free, and vegan options will be explored. This class…

Join us on Tuesday, August 13 for an all ages, yoga in the park event to celebrate the community of Bridgeland!  Hosted by Calgary Iyengar Yoga & Blush Lane Organic Market, enjoy a 1 hour class led by Deanna and…

Summer is here so let’s beat the heat with some vegan and nutritionally sound versions of old-time faves.  From Bubble Tea to Iced Caps, these culinary alternatives will leave your taste buds happy! Each recipe will be sugar-conscious and gluten…

Summer is here and the bounty is endless. Join Jody for an evening of learning how to create beautiful salads for those hot summer nights. This class will include: samples and tasters recipes nutritional knowledge you can use in your…

In case you’ve missed the hype about Buddha bowls, they’re colourful bowls of vegetables, grains, protein and other healthy foods. Once you see them, you’ll definitely want to try them! Buddha bowls are one of this year’s most popular food…

Intuitive eating is a process of learning to tune into our bodies signals and ask what type of nourishment we need in that moment. It’s about being mindful with food and appreciating how it effects our body on a physical,…

Join us for the Caring for your Skin Microbiome Talk Series with local scientist and Founder of Ellie Bianca, Evelyne Nyairo. Dive into the significance of the bacteria that live on and in the skin and its effect on overall health and…