According to ayurveda, the qualities of summer are hot, sharp, and penetrating. That’s why our pitta dosha—the subtle energy that controls metabolism and can cause us to overheat—tends to flare up when the temperatures rise. Join Jessica Kruse for an evening of learning about seasonal eating and how to prepare cooling, light summer recipes
Space is limited and registration is necessary. The cost is $10, which will be reimbursed as a $10 Blush Lane coupon.
About the instructor, Jessica: Jessica is an Ayurveda Practitioner, Remedial Massage Therapist & E-RYT 200. Jessica specializes in Ayurveda pulse reading, diet and lifestyle consultations & counselling, Ayurveda cuisine, Ayurveda Yoga Therapy, Turiya Therapy (Marma Chikitsa), massage, aesthetics & beauty treatments.
Jessica is the owner of La Vida Veda Ayurveda & Yoga School and she currently lives and works between Costa Rica and Canada, providing international clients with Ayurveda and other healing treatments, yoga retreats, seminars, and yoga teacher trainings.