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Getting Healthy to Lose Weight: 7 Principles to Fat Burning

February 26 @ 6:00 pm - 8:00 pm MST

People focus and work harder and harder on their weight hoping to see change and get healthy. Instead; redirect your focus on “getting healthy” first. This is because your weight “fat” is dependent on your overall health. Come and join our free class and get inspired how to increase someone’s health and to have the weight come off.


Recipes Include:



  • Crispy Brussel Sprout Salad with Lemon

  • Zucchini and Walnut Salad

  • Keto Hamburger patties with Creamy Tomato Sauce and Fried Cabbage

  • Low-Carb Ginger Smoothie

  • Energy Balls 




Space is limited and registration is necessary. The cost is $10, which will be reimbursed as a $10 Blush Lane coupon.


About the chef, Friederike:


Friederike is a personal chef who focuses on using local, seasonal, organic whole foods. For more information about Friederike, please visit www.refreshorganic.com



Venue

Roots On Whyte (Community Building)
8135 102 Street Northwest, Edmonton, AB T6E 4A4
Edmonton, T6E 4A4 CA
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