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Eating for Energy Cooking Class

Allie White

Class Date: Tuesday March 29, 2016

Allie is a Transformational Holistic Health Coach and owner of Allie White Wellness. It is her life mission to help people all over the world heal their relationship with food, experience a whole new level of energy, beauty, and confidence so they can create the body and life they love, and embrace the beautifully empowering Wildly Healthy lifestyle!
She believes in the power of high-energy food, eating for your unique body instead of a following a diet or set of rules, and listening to your body’s innate wisdom.

 

CLASS INGREDIENTS NEEDED:

OILS:
Hemp Oil
Olive Oil
Coconut Oil

PRODUCE:
Spinach
lettuce
Mixed Greens (box)
frozen blueberries
frozen blackberries
avocado
lemons
beets
carrots
purple cabbage
red onion
green onions
sweet peppers
fresh cilantro
fresh parsley
garlic

OTHER:
maple syrup (no.3 dark)
red miso paste
ume plum paste
cacao powder
Green’s powder
vegan vanilla protein powder – Vega or Sun warrior
almond milk – unsweetened vanilla (no carrageenan)

BINS:
quinoa
hemp seeds
sunflower seeds
almonds
brazil nuts
raisins

BALANCING BERRY SMOOTHIE
SERVES: 20

INGREDIENTS:
1 cup water
1/2 cup almond milk or coconut milk
1/2 cup frozen wild blueberries
1/2 cup frozen blackberries
4-8 cups greens (spinach, lettuce, or mixed greens)
1 tsp. Tripow or greens powder
1/2 avocado
1 scoop vanilla protein powder (vegan) or 1/2 banana

SWEET RAW BEET SALAD
SERVES: 20

INGREDIENTS:
4 cups beets – shredded
1 medium red/purple cabbage shredded
2 cups carrots – shredded
1/4 – 1/3 cup hemp seeds
1/4 – 1/3 cup sunflower or pumpkin seeds

DRESSING:
Hemp oil
Lemon juice
Real maple syrup (no.3 dark)
Herbamere

CLEANSING SALAD:
SERVES: 20

INGREDIENTS:
3-4 bunches of lettuce or 2 box of mixed greens
1/2 red onion
4-6 green onions
2 sweet peppers
1 cup quinoa (dry)
1/2 cup fresh cilantro or parsley (or more to taste)

DRESSING:
1 bunch fresh cilantro
1 handful fresh parsley
3-5 Tablespoons Miso (gluten-free)
1-2 cloves Garlic
1/3 Cup Olive oil
1 Lemon (fresh juice)
Splash of Ume plum vinegar

Put the ingredients in a food processor; add water a little at a time until desired consistency. You may also add more water to get a runny consistency, this is great for salad dressing.

SUPERFOOD CHOCOLATE BARK
SERVES: 20

Ingredients:
1/2 cup virgin coconut oil
1/2 cup raw cacao powder, sifted if necessary
1/4 cup pure maple syrup
1/4 cup raw almonds
1/4 cup brazil nuts, chopped
1/4 cup raisins (no sulphur or added sugar)
1/2 cup raspberries
pinch fine sea salt

In a medium saucepan, melt the coconut oil over low heat. Remove from heat and whisk in the raw cacao powder and maple syrup until smooth. Add a pinch of sea salt to taste. Stir in half of the almonds and brazil nuts.

With a spatula, spoon the chocolate mixture onto the prepared parchment-lined pan or sheet and smooth out until it’s about 1/4-1/2 inch thick. Sprinkle on the remaining nuts and all of the raisins. Place into freezer on a flat surface for about 15 minutes, until frozen solid. Once frozen, break apart into bark. Store in the freezer until ready to eat.

For more information about Transformational Holistic Health Coach, Allie White, please visit:

Allie White WellnessHelping women experience a whole new level of energy, beauty, and confidence so they can create the body and life they love with ease.

Website: www.alliewhitewellness.com

Facebook: http://www.facebook.com/alliewhitewellness

Twitter: http://twitter.com/@aw_wellness

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