Conquer Your Cravings with Mindful Eating- January 30th

 Learn how to make delicious healthy recipes that will satisfy your cravings, while also learning strategies on how to tune into your plate, understand what your body is asking for, and enjoy your meals more than ever!

Classes are held from 6-8pm at the Roots on Whyte Community Building, 3rd floor conference room. Registration and information in store; $10 deposit required, reimbursed as a gift card at event.

About Erin

Erin Smandych is a certified culinary nutrition consultant and natural foods personal chef. She is passionate about creating delicious, health supportive dishes, and helping people learn how easy it is to take control of their own health by getting in the kitchen. For more information on Erin, please visit www.erinsmandych.com