7 Ways to Add Nutrition into Kid-Friendly Meals
Do you struggle with picky kids wanting to eat the same thing every night? These tips are a great way to encourage them to try new foods with the ones…
Clean Beauty – Quality Standards at Blush Lane
At Blush Lane, not only do we care about what you eat, but also the products you use. We know that clean beauty products that are good for your skin…
Heart-Healthy Fats vs. Trans Fats
Not all fats are created equal For years, we’ve been told that most dietary fats are the enemy when it comes to heart health. Now we’re seeing a shift in…
3 Common Toxins Found in Conventional Cleaning Products
At Blush Lane, not only do we care about what you eat, but also the products you use. We are trying to bridge the knowledge gap between us and the…
Blush Lane and I Can for Kids Launch a Back to School Campaign to Fight Childhood Hunger
Approximately 50,000+ children and youth were living in poverty in Calgary before the pandemic hit. With the economic downturn, times are even tougher today. I Can for Kids realized that childhood…
How to Choose a Natural Sunscreen
Mineral Based vs. Chemical Based There are two types of sunscreen: mineral based and chemical based. Mineral sunscreens act as a shield. They’re basically a layer of protection between you…
Help Us End Period Poverty
Did you know that 1/3 of Canadians under the age of 25 who menstruate struggle to buy enough hygiene products every month? Period poverty is when people are unable to…
Tips On Creating the Best At-Home Spa Day
Are you in desperate need of some TLC? With COVID-19 restrictions tightening across many provinces, many businesses are having to temporarily close their doors. I think we can all agree that there’s nothing…
Probiotics Vs Prebiotics: What’s the Difference?
Gut health has been a topic of much discussion, and for good reason: a healthy gut microbiome can have an impact on many aspects of life, from mental health to helping fight…
5 Fall Foods to Help Build Immune Support
Fall is officially here, and winter won’t be far behind! Fall brings many seasonal favourites like warm comfort meals, pumpkin spice and cozy sweaters, but it also signals the start of flu and cold season and cooler temperatures are known to be associated with an increase in these infections. Some of us have…
Our Top 5 Favourite Collagen Recipes
You already know about all the ways collagen can benefit your health, but are you aware of the different types of collagen supplements out there, and which types to use in…
5 Protein Popsicles That Are The Perfect Post-Workout Snacks
Do you know what the worst part of working out during the summer is? Having to cool down in the sticky humid air, and not cooling down nearly quick enough.…
Refreshing Strawberry Lime Collagen Slush
Remember, as a kid, going to the corner store and getting those frozen drinks that caused the biggest brain freeze you could ever imagine. That was great when we were…
Self Care With Ellie Bianca
Living in a global pandemic isn’t easy and there’s no doubt it's a stressful time for us all. This stress can adversely affect our mental and physical health but it’s…
3 SMALL WAYS TO ACHIEVE THE NEW FOOD GUIDE’S BIG CHANGES
You've probably heard by now that Canada's 12-year-old food guide received an update this week, maybe you've even taken a peek at the full report. Don't get overwhelmed by the…
5 Ways To Cook A Turkey Without An Oven
If you often resort to the oven to make dinner, there may come a day when your oven inevitably breaks down. And while unlikely, that day just might happen to…
What You Should Know About Taking a Multivitamin
Most average Joes know that we need vitamins and minerals, but don’t know how much, whether or not we’re getting enough, and how useful purchasing supplements would be. And can…
Kick The Cold With This Immune-Boosting Tonic
Struggling with the sniffles? If you’re like me, I always manage to catch an annual cold. It usually sneaks up on me when I’m stressed or busy. This was especially…
How Probiotics Can Help Protect You From The Common Cold
Although it does bring about some positive changes (sweater weather!), the transition from summer to fall also ushers in cold season. The good news is that there's one simple thing…
The Scoop On Collagen Powder: Marine Vs. Bovine
Most people know about collagen. Many add it to their blended coffees for extra frothiness, or to their smoothies for a subtle nutrient boost. What many don’t know is that…