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A Vegan Charcuterie Board: Your New Favourite Holiday Appy

During the holidays, dinner parties and potlucks are on the rise. While it’d be nice to arrive at a party empty-handed (because I can be lazy like that), more often than not, parties require me to bring an appetizer. Most party appetizers…
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What's Water Kefir And Why Should You Drink It?

Traditionally, kefir originated as a probiotic-rich milk drink in the Caucasus Mountains. It’s been around since the 1800s and was made by mixing cow, goat, or sheep milk with a probiotic culture. It has a taste and texture similar to thin…
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3 Reasons Why We're Buzzin' About Honey

Honey has been around for years. It's a sweet viscous substance produced by bees, and since the dawn of time (okay, not that long but still) we've often used it as a sweetener. Some of us delve further into the honey world by using it as a hydrating…
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Why Turmeric Is One Of The World's Healthiest Foods + Golden Milk

Turmeric is the spice that everyone’s talking about. To get a bit of background, turmeric comes from the Curcuma family. It’s bright orange in colour, is mildly aromatic (with a slight gingery scent), and has a pungent earthy flavour. It’s…