Fresh Start: A Spring Detox Guide- March 27th
Everything seems possible in spring. It's the season of hope, of fresh life and new beginnings. It's also the perfect time to turn over a fresh leaf and embark on…
Fermentation 101- March 13th
Come learn how easy fermentation at home can be! In this class. you will learn about: making kombucha, sauerkraut, pickles and more! incorporating fermented foods into everyday meals how to…
Blender Powered Barista: Superfood Lattes – March 8th
It's still cold outside, so why not warm up with a nourishing superfood latte? Learn how to make all your favourite café beverages with whole food ingredients. Become your own…
Celebrate the Season: Fresh New Recipes for Spring – February 27, 2018
Spring is just around the bend and we're all excited for lighter eating and the bounty of shoots and early veggies coming into our lives. Join Jody in making a…
Zero Waste In The Kitchen – Feb 26th
Approximately $31 billion of food is wasted each year in Canada - that’s 40% of the total food produced in our country! And what can we do? Become more intentional…
Getting Healthy to Lose Weight: 7 Principles of Fat Burning- February 13th
People focus and work harder and harder on their weight hoping to see change and get healthy. Instead; redirect your focus on "getting healthy" first. This is because your weight…
Zero Waste Food Prep – February 8th
Did you know that food waste is a huge problem? Approximately $31 billion of food is wasted each year in Canada - that's 40% of the total food produced in…
Conquer Your Cravings with Mindful Eating- January 30th
Learn how to make delicious healthy recipes that will satisfy your cravings, while also learning strategies on how to tune into your plate, understand what your body is asking for,…
New Year Everday: Detox with Superfoods- January 23rd
New Year Everyday: Detox with Superfoods! Feeling tired or sluggish? Don't want to do a drastic cleanse? Embrace a sustainable approach to detox DAILY without deprivation! Learn how to use…
Holiday Elixirs- December 12th
Elevate your holiday beverages with anti-inflammatory ingredients and superfoods! Wow your guests with healthy (hot & cold) bevie alternatives that taste decadent. Cheers to guilt-free sipping! Recipes include: Gingerbread Smoothie …
Plant Based Cocktail Party- December 5th
Tired of the same old veggie trays and chips as the only veggie-friendly options at the party? Learn how to put together a plant-based spread that you can actually get…
Healthy Workplace Snacks- November 28th
Make healthy snacking fun, and life more productive! Workplaces are more awesome when no one gets "hangry." Learn tons of healthy snack options to fuel your day, plus tips and…
Introduction to a Vegan Ketogenic Diet- November 21st
The Vegan ketogenic diet is one of the most restrictive diets, but it is possible to pull it off while maintaining your sanity, decreasing your consumption of animal products, and improving…
Sweet Treats and Healthy Desserts- October 24th
Dessert doesn't have to mean unhealthy! Swap out refined sugar for some healthier sweet options and learn how to crush those sugar cravings with some healthy sweet treats. We will also…
Fermentation: Summer Produce Edition, September 12th
Want to learn new ways to use up and preserve all your summer produce? This class will teach you a variety of gut-healthy recipes that make use of cucumbers, tomatoes,…
Sustainable Vegan, June 20th
Veganism has come a long way: once reserved for peace-loving hippies, interest in a totally animal-free diet is at an all-time high, with celebrities like Bill Clinton, Alicia Silverstone, Jay Z,…
Summertime Snacking, June 6th
Make the most of fresh summer produce with delicious and healthy treats! Learn simple recipes that are perfect for backyard snacking and patio happy hours, as well as some easy…
Weight Loss Made Easy: Delicious Whole Foods Recipes, May 9th
Weight Loss Made Easy -Delicious Whole Foods Recipes to Get in Shape without Dieting You might have experienced yourself that 'fad diets' and 'quick fixes' don't work. This class is…
Easy & Healthy Food for a Camping Trip or Picnic, June 14
For more information about Friederike, please visit: http://www.refreshorganic.com/aboutus.html
Simple Summer Snacks, June 28
Join Stephanie Long, Certified Holistic Nutritionist and Culinary Nutrition Expert in learning how to make the perfect summer snacks. Stephanie will be highlighting a number of delicious foods that are…